Lifestyle modification | BP reduction (systolic/diastolic BP, mm Hg) | Recommendation |
---|---|---|
Restriction of salt intake | -5.1/-2.7 | Less than 6 g of salt per day |
Body weight reduction | -1.1/-0.9 | Each reduction of 1 kg |
Moderation in drink | -3.9/-2.4 | Less than two glasses per day |
Exercise | -4.9/-3.7 | 30–50 min per day for more than 5 days in a week |
Diet control | -11.4/-5.5 | Vegetables-based healthy diet habit* |