Step | Process |
---|---|
Step 1. Proper monitoring posture and adjustment | 1. Sit comfortably in a chair with a backrest and rest for 3–5 min. Make sure your arms and wrists are not too dry or wet with lotion |
2. Avoid coffee, vigorous physical activity, and smoking for at least 30Â min before monitoring | |
3. Make sure to urinate before monitoring | |
4. Refrain from talking during monitoring | |
5. Sit comfortably with your back on a chair with a backrest and your feet on the floor without folding your legs. With your arms slightly bent, place them on a desk at the height of your heart. During monitoring, breathe comfortably and do not hold your breath or breathe rapidly | |
6. For adjustment, wear the general BP manometer on the upper arm of the arm where the smart watch is worn | |
Step 2. Adjustment | 1. Fasten the smart watch strap enough to ensure the watch contacts the wrist without being too tight |
2. Launch the BP monitoring app in the smart watch and wait until it receives the signal | |
3. Monitor the BP using the general BP manometer on the upper arm | |
4. Enter the monitored value in the BP monitoring app. Repeat this 3–5 times for adjustment | |
Step 3. Monitoring | Maintain the right posture explained in Step 1 and continue monitoring the BP |
Step 4. Periodic re- adjustment | Re-adjust periodically to maintain correctness The value must be re-adjusted if the arm wearing the watch has changed or if another person is wearing the smart watch |